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20 days of Gentle Yoga Practice

  • Course level: All Levels
  • Categories CoursesYoga
  • Duration 6h 20m
  • Total Enrolled 1
  • Last Update 13 April 2021

About Course

Take one step at a time, one day at a time. Do as much, or as little as you like. I will meet you, where you are. We will move, breathe, meditate and move a little bit more through the whole experience. This year is about discipline, establishing a healthy routine, coming back to the knowledge of your own strength and power.

Description

All you need to practice Yoga is a piece of space and commitment. This practice is only 20 minutes a day and it is for everyone even in their starting point

What Will I Learn?

  • This course is designed for all participants without any background requirements.

Topics for this course

21 Lessons6h 20m

Meditation on connecting to hope

20 days of Gentle Yoga

Free

Material Includes

  • Mainly video content which can be accessed and repeated from any place.

Requirements

  • No special requirements needed. We will teach you from the scratch, it is however for the safety and comfort needed to have a yoga mat, or for the first classes some folded blanket.

Target Audience

  • All of you who would like to dive into basics of gentle yoga flow.

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We are creating it with the intention to support your health and wellbeing.

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