Course Content
Meditation on connecting to hope
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Meditation on connecting to hope
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20 days of Gentle Yoga
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Day 1 of Gentle Yoga
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Day 2 of Gentle Yoga
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Day 3 of Gentle Yoga
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Day 4 of Gentle Yoga
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Day 5 of Gentle Yoga
20:00
Day 6 of Gentle Yoga
00:00
Day 7 of Gentle Yoga – Meditation on connecting to the environment
18:55
Day 8 of Gentle Yoga
00:00
Day 9 of Gentle Yoga
22:05
Day 10 of Gentle Yoga
19:47
Day 11 of Gentle Yoga
24:00
Day 12 of Gentle Yoga – Breathing in Meditation process
21:12
Day 13 of Gentle Yoga
21:25
Day 14 of Gentle Yoga
22:16
Day 15 of Gentle Yoga
22:16
Day 16 of Gentle Yoga
26:48
Day 17 of Gentle Yoga
22:35
Day 18 of Gentle Yoga
22:05
Day 19 of Gentle Yoga
23:09
Day 20 of Gentle Yoga
21:07
20 days of Gentle Yoga Practice
About Lesson

Today’s meditation will be on bringing back hope. This spring after a long winter, and challenging time we have experience during the Covid time is a great opportunity to connect with our hope. 

This meditation is inspired by my work in the forest and crystalline shine of snowdrops flowers, which brought me to the innocent, and hopeful place. 

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