Each week Kamila will tune into the energies of the week and prepare the content, which best serves you. Your requests, wishes and questions will be taken into consideration while choosing a theme of the class. The name “Alchemy Community” relates to a collaborative format of the program. Your engagement, and contribution in the creative process helps create more customised, and responsive wellness program that respond to your needs.
40 min yoga class released Monday
The themes and styles of the yoga class will vary, and you are being encouraged to practice part of the class or the whole sequence for the week until the new class. This way your body can learn and explore the depths of a simple movement. Steady, regular and patient practice is a key to create lasting and sustainable change.
Meditation released Wednesday
You can use this meditation as guidance and practice it to create a cellular memory. Once the meditative state is created and your nervous system settles it will be much easier to explore the relationship between your conscious and subconscious mind. Baby steps.
Live quantum coherence energy class with Kamila every Thursday at 7.30pm (45 min)
This class is a group energy healing session using Quantum Coherence Therapy and some sounds if necessary. The purpose of it is to help you raise your vibration, clear, integrate and strengthen your energies. Each process is fully intuitive and depends on the energies of the group. The class is often done with you lying down or cosy on the chair. Any types of indulgent cosiness are more than welcome. PJ’s, blankets, warm socks, hot water bottles and comfy, safe place are ideal.