The Harmony Bee Well & Sound half-day retreats are designed for you to experience peace of mind, relaxation, and harmony, within an urban setting.
Across four half-day retreats, Kamila and Gregory will provide you with the opportunity to relax and unwind, ease tension in your body, bring clarity and peace to your mind, and return to your authentic self.
Through practices such as vocal toning, walking meditation, qi gong, yoga, and sound baths, you will have the opportunity to create relaxation, ease, harmony and a balanced state of being. You will also build a range of self-care tools that can be used in your daily live.
Harmony is a state of being that is fluid and ever-changing. Through learning various self-care techniques, you will be able to adapt to the challenges of life in more effective ways. By practicing movement meditation, you will discover the beauty of your immediate environment and reconnect with the joy of being.