THE NEW CREATIVE WELLNESS COURSE starts on Monday the 13th of January with Trim Women's Shed.
For more details inquire with: trimwomensshed@gmail.com
Note that to avail of the course you need to be a member of Trim Women's Shed
Welcome to the inner exploration of your creativity and well-being. I am looking forward to meeting you in person or online and playing together allowing the energies to flow.
Creative Wellness is a process of exploring the relationship between our creativity and our well-being using embodiment practices from Traditional Chinese Medicine and Yogic practices. The workshops are designed to explore our body from the angle of inner inquiry using sound, yoga, meditation, mindful movement, and somatic art making.
In the creative wellness sessions, you will receive guidance to inspire creative flow and inquiry into the actual state of your being. You will have the opportunity to engage your conscious and subconscious mind while staying present in the body. It is not a one-off process but rather a journey of meeting yourself and others exactly as they are for now and knowing that this is ever-changing.
We will engage in applied anatomy and physiology to receive insight into ourselves using imagination, visualisation, and feeling. We will work on mental, emotional, and energetic levels following the invisible threads of connection and transforming them into something that can be expressed either through an image, a sound, a painting, a movement, a video, a sculpture, or a craft. We will play with ourselves, others, and the space around us. Every space where creative wellness workshops take place is unique and inspires specific types of play.
Creative Wellness Courses for Organisations & Community Groups
Creative Wellness Courses and Programmes can be a great opportunity for your team or group to bond, engage in creative ways of communication, and express ideas. The workshops are full of flow, fun, and healthy wellness practices that uplift spirits and are good for the body and mind.
Creative Wellness can help with:
- connection with your authentic self,
- adapting to change in life playfully,
- regulating the nervous system,
- creating healthy self-care practices,
- expressing emotions in creative ways,
- communicating thoughts and ideas through movement, art, and sound,
- allowing the creativity to flow freely,
- creating space for nurture and rejuvenation,
- exploring the relationship between wellness and creativity,
- inspiration for individual and collective somatic art practice
"I can’t recommend Alchemy Multiverse enough, both the creative wellness course and their therapies are excellent. Kamila is amazing. Her energy and enthusiasm lift the room, you can’t help but leave feeling like a new person. The perfect antidote to stresses of normal life."
- John Mc Cormack
"Kamila is a wonderful, intuitive, and sensitive teacher. I have just thoroughly enjoyed her creative wellness course. It involved multi-media and multi-modality creative play and deep restorative practices in the container of a sensitively guided and supportive group. I feel better resourced and inspired after the course. I highly recommend Kamila as a teacher and therapist. This work is a great antidote to the stress and busyness of modern life. Thanks, Kamila!"
-Siobhan Kramer
